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Need to lose 20, 30, 40+ pounds?
We specialize in " Fit After 30"
Quick Weight Loss Bootcamps for Busy Women!
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At Better Body you can drop ONE DRESS SIZE in just 3 weeks...
or 2 DRESS SIZES in 90 days!
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Here is what our Bootcamps offer: |
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Complete
Nutritional Evaluation: |
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Includes a one
hour nutritional evaluation to determine your
vitamin/mineral & enzyme deficiencies, dehydration & oxygen
levels, food malabsorption & assimilation of protein, fats,
sugars and carbohydrates and any food allergy indications. |
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Customized Diet
Plan: |
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Includes a
customized eating plan for your personal body chemistry,
metabolism, food preferences and lifestyle. |
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Personal
Training Bootcamp: |
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Includes Cardio
& Strength Training your body with a professional Personal
Trainer. Small group bootcamps provide a perfect
motivational environment to accelerate weight loss. |
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Weekly Weigh-In: |
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Includes a
weekly weigh-in to determine whether you are burning off fat
or muscle. Our highly sophisticated weigh-in scale measures
body fat, muscle percentage and hydration levels. |
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Monthly
Measurements: |
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Each month we
like to measure your progress and establish any dietary
changes needed to perpetuate weight loss so you can achieve
your personal fitness and weight loss goals. |
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PS:
Before and
After photos are optional but well worth it! |
Here's what some of our
clients say about our Bootcamps... |
I just completed my 90 day bootcamp and I can tell you I have never felt
so good. I wanted to look great at my daughters' wedding and I looked so
good and received so many compliments I just signed up for another 90 day
bootcamp. I can't say enough about the personal attention you get at Better
Body.
The training was a little hard at first because I hadn't exercised for years
but within 2 weeks I was a different woman. I was so much stronger and no
longer lacking energy.
I am so happy I decided to sign up for the bootcamp. I am not only a happier
individual but much skinnier now too!...
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I am in my 4th week of Better Body Bootcamp and have never felt so good.
I am over 60 and thought it would be too intense for my capabilities. The
trainers are so sensitive to what I am able to do and allow me to gradually
build my strength but I can see that I am so much stronger than some of the
young ladies just beginning their bootcamp.
It really makes me feel good to know I am getting stronger because I know if
my heart is strong I am increasing my life expectancy.
I have changed my eating and my exercise habits. In fact, I have changed my
life now that I understand what I must do to improve my diet. I am very
happy and love the company of other ladies to work out with who are in the
same situation I am in...
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Roberta S...
Deerfield Beach |
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I am in my 10th week
of Better Body Bootcamp and can't believe how much weight I have lost. I
absolutely loved the Nutritional Evaluation and the detoxification cleanse I
went on. I have lost 35lbs of fat in nearly 3 months and my husband is so
pleased and complimentary about my progress. I can't say enough about this
program and how it has changed my life for the better. I own a gym
membership and just use it now to do my cardio treadmill. I strength train
at Bootcamp...
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I just began my
Bootcamp and love the atmosphere. I love how it is private and just for
women and I like how Iget to learn how to use the machines and equipment and
what exercises to do for what muscles. I have only been here for 3 weeks and
already have lost one pant size. The Personal Trainers are great and very
professional. The bootcamp is fast paced but not too much that you don't
enjoy it. There are plenty of laughs and lots of 'feeling the burn' but when
the hour is up it really feels like a great workout.
I eat so much different now that I understand how my body works and what
foods help you lose weight. Great experience!..
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Suzie D... Lighthouse
Point |
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